libertarian–princess: “ road2recovery-dbt: “ Here are some common flaws in thinking. Identifying these thoughts and breaking them down can start to reduce their power. ” I do all of these ” If you struggle with any of these, dialectic behavior...
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libertarian–princess:

road2recovery-dbt:

Here are some common flaws in thinking. Identifying these thoughts and breaking them down can start to reduce their power.

I do all of these

If you struggle with any of these, dialectic behavior therapt (DBT) might help. I twice took a 10 week course and we covered a lot of tools and exercises to help with this.

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  9. pmgslifestory-blog said: I feel like all of this… But idk all of these feel like they can belong to a depression category as well. U can correct me if I’m wrong tho?
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